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The OCD & Anxiety Program of Southern California Blog

Inpatient programs versus residential programs for OCD and other anxiety disorders

There are effective treatments available for Obsessive Compulsive Disorder (OCD) and other anxiety disorders. Majority of people with these disorders benefit greatly from Cognitive Behavioral Therapy (CBT), especially from Exposure and response prevention. This is true for outpatient therapy, that is the “classical” weekly therapy session for 12 to 20 weeks. ... read more

Latest News & Blog Updates

The Holidays and Sleep

By Simon Lao, B.S. Happy holidays from your friends at the OCD and Anxiety Program of Southern California! The holiday season can be a wonderful time of the year. Kids are excited to have a break from school and many families are preparing to travel, attend or host...

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Stress and Anxiety Around the Holidays

Stress and Anxiety Around the Holidays For many people, holidays are a time to relax and enjoy the company of family and friends. However, the holidays can be stressful and anxiety-provoking as well. Holiday parties are often difficult for people with social...

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Testimonials From Our Sister Program

  • Ron, Missouri
    I benefited very much from the program. My therapist was just outstanding, and Saharah was also very professional, kind, and accommodating. The whole staff really cared about me and my progress. I felt like the exposure therapy was the key to my improvement along with learning ways to cope with my worry cycle and anxieties. […]