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Advancing Global OCD Care: International B4DT Symposium in Singapore

Over 350 clinicians and researchers from around the world gathered in Singapore for an inspiring, high-energy, and deeply collaborative International OCD Symposium, focused on advancing evidence-based treatment and strengthening global dissemination—with the shared goal of ensuring that effective care reaches those who need it most.

Teams joined us from Australia, New Zealand, China, Cambodia, Indonesia, Malaysia, India, Nepal, Germany, the United States, and beyond. The primary focus of the meeting was the Bergen 4-Day Treatment (B4DT) for OCD, with discussions centered on how to build upon this model by integrating intention-focused work and expanding intensive treatment approaches across anxiety disorders and related conditions.

This international conference and dissemination effort was made possible through the generous support of Kavlifondet, whose commitment to advancing mental health innovation continues to have a meaningful global impact.

We extend our sincere gratitude to Jackki Yim and Tammie Kwek, our outstanding colleagues in Singapore, for organizing this event through the OCD Network of Singapore and Nanyang Technological University, with support from the Institute of Mental Health (IMH).

Dr. Bjarne Hansen provided extraordinary leadership throughout the symposium, sharing the remarkable journey of Norway’s mental health care transformation, the development of B4DT, and exciting new directions for the future of intensive treatment delivery.

More information about B4DT training and clinical opportunities through the OCD & Anxiety Program of Southern California will be shared soon—stay tuned.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

- Nelson Mandela

We gain courage and wisdom from every instance in which we stop to look fear in the face.

- Eleanor Roosevelt

The very next thing you need to be doing is the thing that terrifies you the most.

- Eleanor Roosevelt

Tomorrow is a mystery. Today is a gift. That is why it is called the present.

- Eleanor Roosevelt

I love deadlines. I like the whooshing sound they make as they fly by.

- Douglas Adams

I may not have gone where I intended to go, but I think I have ended up where I needed to be

- Douglas Adams

I refuse to answer that question on the grounds that I don't know the answer.

- Douglas Adams

We can't solve problems by using the same kind of thinking we used when we created them.

- Douglas Adams

Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you

- Bethany Hamilton

Fear of a name only increases fear of the thing itself.

- Albus Dumbledore

How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it

- Judy Blume

The very next thing you need to be doing is the thing that terrifies you the most

- Eleanor Roosevelt

I may not have gone where I intended to go, but I think I have ended up where I needed to be.

- Douglas Adams

It ain’t over ’til it’s over.

- Yogi Berra

Tomorrow is a mystery. Today is a gift. That is why it is called the present.

- Eleanor Roosevelt

Move, but don’t move the way fear makes you make

- Rumi

The best way out is always through.

- Robert Frost

The future ain’t what it used to be.

- Yogi Berra

The future belongs to those who believe in the beauty of their dreams.

- Eleanor Roosevelt

Ultimately we know deeply that the other side of ever fear is freedom

- Marilyn Ferguson

I love deadlines. I like the whooshing sound they make as they fly by

- Douglas Adams

Understanding is the first step to acceptance, and only with acceptance can there be recovery.

- Albus Dumbledore

I refuse to answer that question on the grounds that I don't know the answer.

- Douglas Adams

If you don’t know where you are going, you might wind up someplace else.

- Yogi Berra

We can't solve problems by using the same kind of thinking we used when we created them.

- Douglas Adams

We gain courage and wisdom from every instance in which we stop to look fear in the face.

- Eleanor Roosevelt

You don’t have to control your thoughts. You just have to stop letting them control you.

- Dan Millman

Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.

- Helen Keller

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.

- Henry Ford

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