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The OCD & Anxiety Program of Southern California Blog

Inpatient programs versus residential programs for OCD and other anxiety disorders

There are effective treatments available for Obsessive Compulsive Disorder (OCD) and other anxiety disorders. Majority of people with these disorders benefit greatly from Cognitive Behavioral Therapy (CBT), especially from Exposure and response prevention. This is true for outpatient therapy, that is the “classical” weekly therapy session for 12 to 20 weeks. …

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The Holidays and Sleep

[menu name="Primary Navigation"] By Simon Lao, B.S. Happy holidays from your friends at the OCD and Anxiety Program of Southern California! The holiday season can be a wonderful time of the year. Kids are excited to have a break from school and many families are...

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Stress and Anxiety Around the Holidays

Stress and Anxiety Around the Holidays For many people, holidays are a time to relax and enjoy the company of family and friends. However, the holidays can be stressful and anxiety-provoking as well. Holiday parties are often difficult for people with social...

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Testimonials From Our Sister Program

  • Kristin, Texas
    The Houston OCD Program is an incredible resource for anyone struggling with OCD. If you have made a decision to really commit to treatment and doing whatever it takes to get better, this is the place to be. The structure of the program gives you time to devote to facing your fears, and the patients […]